Our lymphatic-system, which is responsible for removing waste products from the body, plays a vital part in our immunity and overall health. A sluggish lymphatic system causes a buildup of waste and toxins, which is believed to play a role in inflammation and disease.
Here are 6 ways you can support and enhance lymphatic drainage in your body: 1.Drink More Water to Flush Your Lymphatic System
Without adequate water intake, the body’s lymph fluid cannot flow properly. When this happens, it retains all the waste it collected from the cells, allowing it to ‘sit’ in the body.
By staying hydrated with clean, pure water we can ensure the lymph system operates to the best of its ability. We all have different water needs, depending on our activity levels, climate, food-intake, and weight. A good way to determine if you are drinking enough water is by checking the color of your urine – it should be pale or straw colored .
2.Eat A Variety of Fruits and Raw Vegetables
Fruits and raw vegetables of all kinds help the lymph-system move waste more efficiently from the body.
Raw-foods contain enzymes and antioxidants that help break down toxins. They are also highly alkaline-forming foods, which reduce the burden on the lymphatic-system as a whole.
Leafy greens are of particular importance as they contain chlorophyll, a nutrient that has powerful cleansing properties and benefits both the blood and lymph-fluid. Citrus fruits and berries are also thought to be especially cleansing. 3.Practice Deep Breathing On a Daily Basis
Sitting down regularly to practice breathing – something we do every minute of every day of our lives – may seem silly, but it provides so many health-benefits, from relieving stress to reducing pain.
Possibly one of the greatest benefits of deep breathing is its ability to aid detoxification. Unlike the heart, the lymphatic system doesn’t have its own built-in pump so it relies on both breathing and movement to clear toxins from the body. 4.Get a Massage to Stimulate the Lymphatic Circulation
Because the lymphatic system is close to the surface of the skin, deep pressure isn’t required to stimulate movement.
For this reason, a number of tactile treatments can be beneficial, including a gentle massage, which helps free toxins.
Special lymphatic drainage massages are also available, and have been shown to push up to 78% of stagnant lymph back into circulation. 5.Use Hydrotherapy to Stimulate Lymphatic Circulation
Alternating between warm and cold water in your morning shower may seem like cruel and unusual punishment, but it’s actually a form of therapy called hydrotherapy.
This works to constrict and expand blood vessels which improves circulation and stimulates the movement of fluid through the lymphatic system. The immune system also kicks into action.
6.Workout Regularly to Supercharge Lymphatic System Function
Daily exercise is probably one of the most effective ways of speeding lymphatic drainage. Working out increases the rate of breathing, boosts circulation, and encourages greater fluid intake. These are all vital to the healthy movement of lymph fluid. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga