Thanks to its medium-chain fatty acids, is one of those healthy alternatives that we can use in the kitchen
Coconut oil is a vegetable fat that is obtained by a process of pressing the pulp of the coconut.
It is composed in a 90% saturated fatty acids, in addition to proteins, minerals and other essential nutrients that provide many benefits to the body.
For centuries it has been used in natural cosmetics, since their composition gives interesting effects to the skin and hair. However, it has also become a part of the diet of millions of people, because, although it is rich in calories, its medium-chain fatty acids are considered healthy.
Even, for their contribution of folic acid, fiber and antioxidants, is one of the best alternatives to prepare some recipes.
1. To give a better flavor to the oats
Instead of using refined sugars or sweeteners in your oatmeal, add a little coconut oil melted. This ingredient gives an exquisite sweet taste and, incidentally, provides a wealth of healthy fatty acids that you fill with energy.
2. Replace the sugar in the coffee
Excessive sugar consumption is one of the main causes of disorders such as type 2 diabetes, obesity and other difficulties, metabolic.
Coconut oil is a product 100% organic that can replace this substance in recipes that require a touch of sweet, as is the case with coffee or any other product that you need.
3. Salad dressing
Salad dressings homemade is almost always prepared from a combination of olive oil and balsamic vinegar. However, to vary the taste and benefits, it is good to do once in a while with a little bit of coconut oil.
This product is a good substitute for other healthy fats and, given that it has a touch of sweet and subtle, goes very well with the flavor of fruits and vegetables.
4. Bake muffins
To bake the muffins and other similar foods almost always use butter or vegetable oils with too many harmful saturated fats.
Coconut oil extra virgin is very healthy, because of its texture, it replaces with ease these ingredients during the cooking process. Even, for its delicious coconut flavor, is a great way to give a touch more special with these preparations.
5. Prepare popcorn
Popcorn is one of the healthy snacks that you can consume on a regular basis.
However, it is essential to prepare them with a healthy oil of good quality, since the plant fats saturated may affect your benefits.
This derivative of the coconut, is an excellent choice for cooking, not only because it leaves them more palatable, but because it enhances its health properties.
6. Do lucuados more nutritious
Add a teaspoon of coconut oil in the smoothies of fruits and vegetables gives you an extra energy to the body and, incidentally, brings medium-chain fatty acids and powerful antioxidants.
This food combines very easily with other ingredients and its mild flavor, it makes the recipe much more tasty.
7. Prevent food from sticking
Instead of using a nonstick cooking spray during cooking of some foods, it’s worth dabbing a bit of coconut oil on the surface of the skillet.
This product prevents leftover food from sticking, and prevents deterioration of the material of the utensil in question.
Do you continue to try this oil? Now that you know how to use it in your kitchen, try to incorporate it in your dishes to take advantage of its incredible benefits.