The way you start your morning can have a significant effect on how you feel for the rest of the day, as you’ve probably experienced at least one time or another. Some days, you just don’t want to get out of bed – you groggily make your way to the coffee pot, hoping that a shot of caffeine will snap you from that fog so that you can move on to doing everything you need to do, from letting the dogs out to getting the kids ready for school and heading to work.
While you probably think that coffee is the best thing you can to get going, there is actually a much better, healthier way to get your day off to a great start.
As the body is especially acidic in the morning, tasked with cleansing it overnight, the last thing it needs is something more acidic like coffee. What it does need is an energy booster, as the tissues are dehydrated and in desperate need of healthy fluids to push out those toxins.
Alkalizing your body at the start of the day will help neutralize the acid and brings numerous health benefits, including: 1.Boosting energy levels. A dehydrated body is a fatigued body, and because we wake up dehydrated, providing your body with a refreshing, alkalized drink not only helps rehydrate it, it also delivers important nutrients to get your mind and body going, and provide more energy throughout the day.
2.Improved digestion. As acidity interferes with the normal digestive process, helping to alkalize the body improves digestion throughout the day by neutralizing the effects of acid.
3.Helping you lose weight. When toxins accumulate in the body, they’re stored in fat tissue. Too much acid in the body’s tissues can lead to serious health problems in addition to weight gain. That’s because an overabundance of acid can’t be easily processed and excreted, which results in the body holding onto fat as an adaptive mechanism. By reducing acid in the body, it helps prevent the storage of fat. 4.Preventing premature aging. An alkalized, antioxidant-packed drink helps the body fight off free radicals which can slow the aging process, including signs like wrinkles and sagging skin. It can actually improve the skin’s health, helping to keep you looking younger.
It’s easy to see the importance of making sure the body gets all the nutrients it needs first thing in the morning, after repairing and healing itself while we sleep, keeping it as alkaline as possible. One of the best ways to do that is to begin a new morning ritual of drinking a healthy, alkalized beverage that will give you the best possible start to your day. Its called the Sweet Greens Mood Enhancer.
Things you’ll need are:
• 2 cups raw, organic spinach
• ½ cup frozen organic blackberries or blueberries
• 1-slice of organic ginger-root
Optionally, you can add a teaspoon of raw honey for extra sweetness and health benefits.
Toss all three ingredients into your blender and enjoy. Cosmética Natural Málaga Jabones Naturales Málaga