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The way you start your morning can have a significant effect on how you feel for the rest of the day, as you’ve probably experienced at least one time or another. Some days, you just don’t want to get out of bed – you groggily make your way to the coffee pot, hoping that a shot of caffeine will snap you from that fog so that you can move on to doing everything you need to do, from letting the dogs out to getting the kids ready for school and heading to work.
While you probably think that coffee is the best thing you can to get going, there is actually a much better, healthier way to get your day off to a great start.
As the body is especially acidic in the morning, tasked with cleansing it overnight, the last thing it needs is something more acidic like coffee. What it does need is an energy booster, as the tissues are dehydrated and in desperate need of healthy fluids to push out those toxins.
Alkalizing your body at the start of the day will help neutralize the acid and brings numerous health benefits, including: 1.Boosting energy levels. A dehydrated body is a fatigued body, and because we wake up dehydrated, providing your body with a refreshing, alkalized drink not only helps rehydrate it, it also delivers important nutrients to get your mind and body going, and provide more energy throughout the day.
2.Improved digestion. As acidity interferes with the normal digestive process, helping to alkalize the body improves digestion throughout the day by neutralizing the effects of acid.
3.Helping you lose weight. When toxins accumulate in the body, they’re stored in fat tissue. Too much acid in the body’s tissues can lead to serious health problems in addition to weight gain. That’s because an overabundance of acid can’t be easily processed and excreted, which results in the body holding onto fat as an adaptive mechanism. By reducing acid in the body, it helps prevent the storage of fat. 4.Preventing premature aging. An alkalized, antioxidant-packed drink helps the body fight off free radicals which can slow the aging process, including signs like wrinkles and sagging skin. It can actually improve the skin’s health, helping to keep you looking younger.
It’s easy to see the importance of making sure the body gets all the nutrients it needs first thing in the morning, after repairing and healing itself while we sleep, keeping it as alkaline as possible. One of the best ways to do that is to begin a new morning ritual of drinking a healthy, alkalized beverage that will give you the best possible start to your day. Its called the Sweet Greens Mood Enhancer.
Things you’ll need are:
• 2 cups raw, organic spinach
• ½ cup frozen organic blackberries or blueberries
• 1-slice of organic ginger-root
Optionally, you can add a teaspoon of raw honey for extra sweetness and health benefits.
Toss all three ingredients into your blender and enjoy. Cosmética Natural Málaga Jabones Naturales Málaga
The number of elderly people in the world increases every year, according to several surveys. And, since life expectancy is also increasing, they are more likely to develop dementia related diseases, such as Alzheimer's. As the years go by, their neurons degenerate, affecting their memory, reasoning, language and even behavior. However, it’s possible to delay this effect with healthy habits such as exercise, good sleep patterns, and a healthy diet. According to researchers at the University of California, you don't have to wait 10 years for a new miracle drug to appear to treat the disease. You can start today by making a few changes to your diet. A diet containing natural compounds has reversed the symptoms associated with Alzheimer's in mice that have been genetically engineered to develop the disease. According to they researchers performing these experiments, this treatment will be explored in more depth focusing mainly on substances derived from plants. Did you like the idea and want to try it out? Here’s what you do: To boost your diet, start by including good fats, fruits, vegetables, seeds, and whole grains in your diet. Ok, now you know what items to put include in your diet to aid in the prevention and treatment of Alzheimer's. —————————————- ▶ Subscribe to the channel – https://goo.gl/3tB19z
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▶ Mindfully Yours – https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Cosmética Natural Málaga Jabones Naturales Málaga