beneficios de la linaza para el colesterol – beneficios para la salud de la linaza.. como preparar te de linaza y sus beneficios – flaxseed tea.
"beneficios del aceite de linaza en la piel".
maravillosas propiedades y beneficios de la linaza para la salud. la linaza no solo sirve para bajar la presión arterial también tiene otros beneficios para la salud del corazã³n.
☞ beneficios y propiedades de la linaza para la salud – pierde peso y reduce el colesterol.
la linaza baja los niveles de colesterol malo y los triglicéridos..
las fibras solubles de la linaza son ideales para reducir el colesterol en la sangre pues favorece su eliminación por vías naturales. Taller de Cosmética Natural Taller de Cosmética Natural en Málaga
As strange as it might seem, sleeping with socks on may aid getting to sleep faster. This is because temperature regulation is a necessary part of the sleep cycle. Sleep is a vital part of everyone's life. After all, humans spend around a third of their days sleeping.
The National Institute of Health say that sleep is essential for normal brain and body function.
Most people have difficulty getting to sleep from time to time. One trick they may not have tried is sleeping with their socks on. watch on to find out more about the benefits and risks of sleeping with socks-on.
It may seem like wearing socks in bed would overheat the feet. But, in reality, this habit might assist the body's internal temperature regulation.
A study from 2007 reported that adults who wore either normal or heated socks in bed got to sleep-faster.
This is because a person's core body temperature drops during the night, reaching the lowest temperature around 4 a.m. The average body temperature is 98.6 degrees Fahrenheit, but this varies by 1 to 2 degrees over the course of 24-hours.
Warming up the feet and hands makes the blood vessels dilate, a response that is called vasodilation. This releases heat through the skin and helps to lower core body temperature. This, in turn, sends a message to the brain that it is bedtime. Research suggests that warm skin is associated with getting to sleep faster.
A person's core body temperature is affected by their biological clock, also called their circadian rhythm. Circadian rhythm controls the timing of sleep, making a person feel sleepy at night and awake in the morning.
Body temperature gradually rises during the day, peaking in the late afternoon when people feel most awake and alert. Body temperature then decreases during the night, making a person feel-sleepy.
When someone begins to fall-asleep, the temperature of their body decreases by 1 to 2 degrees. This could be because the body is conserving energy for other functions.
If a person sleeps with their socks-on, this may help with their temperature regulation cycles.
Good temperature regulation in the body is also why it is usually suggested that people keep their bedroom’s cool, somewhere between 60 and 67°F.
Other benefits of wearing socks in bed are
Preventing hot flushes
Many women going through the menopause will experience hot flashes or flushes. Symptoms include:
• a sudden sensation of intense warmth that spreads through the body
• flushing of the face
The ability of socks to help lower core body temperature during the night can also be of benefit in preventing hot flashes.
This is because hot flashes are thought to be caused by hormonal fluctuations that affect the body's temperature control.
Reducing Raynaud's symptoms
Raynaud's is a condition that affects the blood vessels in the skin. Attacks usually happen when a person is feeling cold or stressed.
Wearing socks in bed could help reduce symptoms, as well as keeping warm throughout the day. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
After many requests, we brought to you one more homemade insecticide recipe, to use on your plants and garden. The recipe uses 2 amazing ingredients: garlic and alcohol. Chemical insecticides are considered the villains of agriculture and nutrition because they remove nutrients and bring serious diseases to our homes. But this cheap, ecological alternative is easy to make and very powerful. This makes the natural insecticide made of garlic alcohol a good choice! It is a 100% natural product, with no chemicals and completely free of agrotoxins. It preserves our food, our health and the environment. Are you enjoying this video? Give it a thumbs up and share it with your friends who have gardens. Want to learn how to make this insecticide? Write down the ingredients: 5 cloves of garlic to every 16 oz. of the solution; 8 oz. of alcohol; 8 oz. of water; 1 drop of detergent; Directions
Peel the garlic cloves and put them in a container with the alcohol. Let it sit for 24 hours. After this, add water and detergent.
Mix it well and put it in a spray bottle. This solution lasts for many months and can be stored in a dark and cool place, outside the fridge. It's recommended to spray it on the leaves and stalks of plants. So, did you like this recipe? Try using it to take care of your plants! If you tried other recipes, share it with us in the comments below! —————————————- For more information and references, check the article on our blog:
https://www.naturalcures.me Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Talleres Cosmética Natural Málaga Cursos Jabones Naturales Málaga