From our pain levels to our self-confidence, our posture impacts more than we think. Putting in the effort to improve your posture has huge payoffs.
But what is good posture really?
Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally.
Here’s a quick posture check-in: When sitting, your feet should rest flat on the floor, with even weight on both hips. Your back should be mostly straight. Your shoulders should be back but relaxed and your ears should line up over your collarbones.
When standing, your legs should have a slight knee bend so you're not hyperextending or locking your knee joints.
Here are 9 benefits of good posture.
1.Reduced low back pain
Sitting or standing in a slouched position for prolonged periods of time stresses your lower back. More specifically, it puts pressure on the posterior structures of the spine, including the intervertebral discs, facet points, ligaments, and muscles
Poor posture can contribute to tension headaches, due to increased muscle tension in the back of the neck. Often if we correct our posture, we can reduce muscle tension and improve our headaches.
3.Increased energy levels
When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy. In other words, the muscles don't have to work so hard to do what they’re supposed to do.
4.Less tension in your shoulders and neck
A forward head posture puts strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse,
5.Decreased risk of abnormal wearing of the joint surfaces
Crooked sitting and standing, such as resting on one leg or side of your body, leads to hip strain. Your joints wear down naturally over time. If your posture is even, not many problems arise. But if you’re uneven, more pain and issues tend to occur.
6.Increased lung capacity
If you’re slouching, you’re compressing your lungs. If you’re sitting and standing taller, your lungs have more space to expand.” In other words, good posture improves your breathing.
7.Improved circulation and digestion If you’re compressing vital organs, your circulation is poor, and those organs aren’t going to work as well. Healthy blood flow requires proper alignment and avoiding positions which cramp circulation, like crossing your legs.
8.Improved core and scapular strength
Muscular effort is required to maintain good posture. If you’re holding a good posture, your core and upper back muscles will remain active and engaged. 9.Increased self-confidence
Not only can good posture boost your energy levels and reduce your pain, it can also increase your self-esteem. One 2009 study says good posture gives you more confidence in your own thoughts. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga