Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely available.
Here are 6 amazing health benefits of salmon. 1.Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. A 3.5-ounce portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids, while the same portion of wild salmon contains 2.6 grams. Unlike most other fats, omega-3 fats are considered "essential," meaning you must get them from your diet since your body can't create them.
EPA and DHA have been credited with several health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries. 2.Great Source of Protein
Salmon is rich in high-quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.
Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein.
A 3.5-ounce serving of salmon contains 22–25 grams of protein. 3.Good Source of Potassium
Salmon is quite high in potassium. This is especially true of wild salmon.
In fact, salmon contains more potassium than an equivalent amount of banana.
Potassium helps control your blood pressure. It also reduces your risk of stroke. One of the ways in which potassium lowers blood pressure is by preventing excess water retention. 4.Contains the Antioxidant Astaxanthin
Astaxanthin is a compound linked to several powerful health effects. As a member of the carotenoid family of antioxidants, astaxanthin gives salmon its red pigment. Astaxanthin appears to lower the risk of heart disease by reducing oxidation of LDL (the "bad") cholesterol and increasing HDL (the "good") cholesterol.
One study found that 3.6 mg of astaxanthin daily was enough to reduce oxidation of LDL cholesterol, which could potentially reduce the risk of heart disease. In addition, astaxanthin may even help prevent skin damage and help you look younger. 5.Loaded with Selenium
Selenium is a mineral found in soil and certain foods. It's considered a trace mineral, meaning your body only needs tiny amounts of it. Nevertheless, getting enough selenium in your diet is important.
Studies have shown that selenium helps protect bone health, decreases thyroid antibodies in people with autoimmune thyroid disease and may reduce the risk of cancer. 6.Can Help Fight Inflammation
Salmon can be a powerful weapon against inflammation.
Many experts believe that inflammation is the root cause of most chronic diseases, including heart disease, diabetes and cancer. Several studies have found that eating more salmon helps reduce markers of inflammation in people at risk for these and other diseases. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga
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