Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and Vitamin-C for very few calories.
In this video will look at some of the health benefits of soursop and how you can incorporate it into your diet.
1.It's High in Antioxidants
Many of the reported benefits of soursop are due to its high content of antioxidants. Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to cells. Some research shows that antioxidants could play a role in reducing the risk of several diseases, including heart disease, cancer and diabetes. One test-tube study looked at the antioxidant properties of soursop and found that it was able to effectively protect against damage caused by free radicals.
2.It May Help Kill Cancer Cells
Although most research is currently limited to test-tube studies, some studies have found that soursop could potentially help eliminate cancer cells. One test-tube study treated breast cancer-cells with soursop extract. Interestingly enough, it was able to reduce tumor size, kill off cancer-cells and enhance the activity of the immune-system. Another test-tube study looked at the effects of soursop extract on leukemia cells, which was found to stop the growth and formation of cancer cells.
3.It Can Help Fight Bacteria
In addition to its antioxidant properties, some studies show that soursop may contain potent antibacterial properties as well.
In one test-tube study, extracts of soursop with varying concentrations were used on different types of bacteria known to cause oral diseases.
Soursop was able to effectively kill off multiple types of bacteria, including strains that cause gingivitis, tooth-decay and yeast infections. Another test-tube study showed that soursop extract worked against the bacteria responsible for cholera and Staphylococcus infections
4.It Could Reduce Inflammation
Some animal studies have found that soursop and its components may be able to help fight inflammation. Inflammation is a normal immune response to injury, but increasing evidence shows that chronic inflammation could contribute to disease.
In one study, rats were treated with soursop extract, which was found to decrease swelling and alleviate inflammation. However, more research is needed to evaluate the anti-inflammatory properties of this fruit. 5.It May Help Stabilize Blood Sugar Levels
Soursop has been shown to help regulate blood sugar levels in some animal studies.
In one study, diabetic rats were injected with soursop extract for two weeks. Those who received the extract had blood sugar levels that were five-times lower than the untreated group. Another study showed that administering soursop extract to diabetic rats reduced blood sugar levels by up to 75%.
Although more research on humans is needed, these findings suggest that soursop could be beneficial for those with diabetes when paired with a healthy diet and active lifestyle. When selecting fruit, pick one that is soft or let it ripen for a few days before eating. Then simply cut it lengthwise, scoop out the flesh from the rind and enjoy. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga