Many people think that life expectancy is largely determined by genetics.
However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.
Here are 8 habits linked to a long life. 1.Eat more nuts
Nuts are nutritional powerhouses.
They're rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E. Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancer. 2.Try out turmeric
When it comes to anti-aging strategies, turmeric is a great option. That’s because this spice contains a potent bioactive compound called curcumin.
Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases. 3.Eat plenty of healthy plant foods
Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole-grains, and beans, may decrease disease risk and promote longevity. For example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart-disease, depression, and brain deterioration. These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and Vitamin-C. 4.Stay physically active
It should come as no surprise that staying physically active can keep you healthy and add years to your life. As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3-years of life. 5.Don't smoke
Smoking is strongly linked to disease and early death. Overall, people who smoke may lose up to 10-years of life and be 3-times more likely to die prematurely than those who never pick-up a cigarette. Keep in mind that it's never too late to quit. 6.Prioritize your happiness
Feeling happy can significantly increase your longevity. In fact, happier individuals had a 3.7% reduction in early death over a 5-year study period.
a review of 35 studies showed that happy people may live up to 18% longer than their less happy counterparts 7.Drink green tea
Both coffee and tea are linked to a decreased risk of chronic disease.
For instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease 8.Develop a good sleeping pattern
Sleep is crucial for regulating cell function and helping your body heal.
A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day.
Too little sleep may also promote inflammation and increase your risk of diabetes, heart disease, and obesity. These are all linked to a shortened lifespan. Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old-age. Cursos Cosmética Natural Málaga Talleres Jabones Naturales Málaga