6 Things To Do Before Bed for the Best Sleep Ever



Want to sleep like a baby and wake-up refreshed and rejuvenated, ready to tackle a new day? Here we’ve rounded up 6 of our favorite things to do before-bed that will not only help to lull you into blessed slumber, but will often make your mornings so much easier too. 1.Shower
Taking a warm shower or bath before bedtime helps prime the body for sleep. A short shower will temporarily warm-up the body. Stepping out of the steamy bathroom into a cooler bedroom will cause your body temperature to drop slightly, setting off a chain reaction of sleepy-time brain signals. And showering at night is one less thing you’ll have to do in the morning. 2.Read
We all know by now that falling asleep in the glow of our smartphones, televisions, and other electronics is detrimental to sleep quality. If you need something to replace this night-time ritual, try reading a real, physical, printed-on-paper book. Reading just 15 to 30 minutes before bedtime makes you smarter by increasing vocabulary and boosting memory; thinking about (and feeling for) fictional characters fosters empathy for others in real life; being absorbed by an imaginary world reduces stress substantially; and the eye movement and brain power needed to scan the words on the page has a tiring effect for many people, allowing them a quick and easy transition to dreamland. 3.Stretch it Out
Stress can be carried in the body, expressing itself as back pain, a crimp in the neck, or sore muscles throughout. Alleviate the tension by doing a few yoga stretches before bed – which will not only promote sleep and relaxation, but your body will certainly be much better off as well! 4.Just Breathe
If, even after doing everything right and practicing good sleep hygiene, you still find yourself unable to turn off your mind and fall asleep, there are other things you can do besides count sheep. An ancient practice steeped in Eastern medicine, the idea behind mindful breathing techniques is that deep, focused breathing allows more oxygen to circulate your body, which has a calming effect.  5.Make a List
If you find that you are unable to truly relax in the evening because your mind is preoccupied with everything you must accomplish over the next day, or week, or month, try to clear away those worries and distractions by simply writing them down. Making a list can help make you feel more organized and on point while simultaneously exorcising those daytime stresses so you can actually enjoy your nights off. 6.Do Your Chores
Whether it’s washing the dishes, taking out the trash, or decluttering your living areas, take a few minutes each night to clean up the day’s mess. It’s so much nicer to wake up to a neat and tidy home, and you may find that a cleaner space will brighten your mood as you begin your day. Cosmética Natural Málaga Jabones Naturales Málaga

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