5 Healing Herbs To Beat Insomnia & Get The Best Sleep Ever



Sleep is as essential to human life as breathing and eating. Without proper-sleep, the body just can’t function. During sleep, the body solidifies and consolidates memories. That is smaller chunks of information that we took in during the day transfer to long-term storage at night while our body is at rest. Also, during sleep our bodies grow muscle, synthesize-hormones, repair-tissue, restore and rejuvenate.
Most of us have suffered from some form of insomnia from time to time in our lives.
The good-news is there are some very effective herbs that can be used to help bring balance back to the body and promote relaxation, allowing the body to heal and self-regulate. 1.Valerian The root of this tall perennial flowering plant is dried and used as a calming agent and sleep-aid. According to numerous studies, valerian may help reduce the amount of time it takes a person to fall-asleep and also help increase the duration and quality of sleep. If you take in capsule-form it is recommended that you take about an hour or so before-bed. The impact should last at-least 6-hours. 2.Lavender
Lavender is a woody shrub with a very pleasant aroma and lovely purple flowers. A cup of warm lavender-tea before bed is a great-way to promote relaxation which can help with anxiety, depression, stress and insomnia. In addition to drinking tea, try spraying your pillow with lavender pillow mist or soaking in a hot-bath with a few drops of lavender essential-oil and Epsom-salts. 3.Magnolia Bark
Magnolia bark, used extensively in Chinese medicine, is known to reduce cortisol-levels and promote relaxation of both the body and the mind. Not only can this have a positive impact on improving duration and quality of sleep but it can also help reduce the risk of obesity and type-2 diabetes.
Italian studies found that magnolia-bark eased anxiety and when bark extract was combined with magnesium it improved sleep, mood, reduced anxiety and depression in menopausal women. It’s best to take this herb before-bed since it promotes rapid drowsiness. 4.Ashwagandha Considered one of the most powerful herbs in Ayurvedic practice, ashwagandha, native to India, has been used since ancient times for a number of conditions. The plant itself is in the same family as the tomato and has tiny, red, raisin-like fruit. Although the leaves and the fruit of this plant have therapeutic value, it is the root that is most potent.
Used commonly by people to strengthen their immune-system after an illness, research published in the Indian Journal of Psychological Medicine shows that this herb also reduces chronic-stress, by reducing cortisol-levels, without taking away energy.
Study participants who took the herb also experienced feeling more relaxed, mentally-calm, had reduced-anxiety, less-depression, and reduced-insomnia.
5.German Chamomile 
The tops of these pretty daisy-like flowers have been used to make a calming and soothing tea for hundreds of years. Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain. DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit
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5 Reasons to Drink Dandelion Tea Every Night



You know that small, round, feathery little plant that grows everywhere during the springtime? You can blow it away with one breath, and can also bloom into a yellow flower. It’s the dandelion! Since it’s such a common plant, most people don’t give it the importance it deserves, and don’t even know that it’s full of health benefits. Dandelion has vitamins A, C, E, K and B-complex vitamins, as well as minerals such as potassium, zinc and iron, so it is great for our vision, skin and hair growth. It regulates blood clotting, strengthens our neurological system and immunological activity, and provides us with a strong antioxidant action, which aids in any protein or sexual dysfunctions and bone health. In this video, you are going to learn how dandelion may benefit your body. It’s important to note that when consumed in excess, the plant may have some side effects such as heartburn and diarrhea. It is also not recommended for people who suffer from hypertension, esophagitis or hiatal hernia. During pregnancy, it should only be used under medical indication —————————————- ▶ Subscribe to the channel – https://goo.gl/3tB19z
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▶ Mindfully Yours – https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Cosmética Natural Málaga Jabones Naturales Málaga

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Aplico PEPINO en mi piel y Mira lo que pasó Como se CURA el ACNE rapido y ESPINILLA



Aplico PEPINO en mi piel y Mira lo que pasó Como se CURA el ACNE rapido y ESPINILLA El acné facial es una condición caracterizada por la aparición de granos y espinillas en áreas como la frente, la nariz y el mentón. Este problema epidérmico suele aparecer debido a la acumulación de sebo en los poros de la piel, aunque también puede aparecer debido a cambios hormonales, al uso de productos de higiene inadecuados, a la sudoración excesiva o al consumo de algunos fármacos compuestos de estrógenos o testosterona. El acné es un trastorno epidérmico de naturaleza inofensiva, pero también es cierto que puede ser poco atractivo, por lo que muchas personas que lo padecen pueden sentirse cohibidas debido a estos molestos granitos faciales. Aunque podemos optar por el uso de algún producto antiacné que podemos encontrar en cualquier tienda de cosméticos, en SALUD NATURAL PARA TODOS recomendamos un remedio natural que es igualmente eficaz y mucho más barato: el pepino. Siga viendo este video y descubra cómo hacer una máscara de pepino para el acné – tome nota! Propiedades del pepino del acné.
El pepino es un alimento que se ha hecho muy popular en el mundo de la cosmética por sus nutrientes saludables, incluyendo su composición de 97% de agua, vitaminas A, C y E, aceites esenciales y minerales, siendo especialmente rico en potasio, fósforo, calcio y magnesio. Toda esta riqueza nutricional hace del pepino un gran aliado para combatir el acné de forma natural, ya que posee las siguientes propiedades para la piel. Propiedades antiinflamatorias: gracias a su riqueza en agua, el pepino ayuda a refrescar la piel y alivia algunos de los síntomas del acné como la inflamación, irritación, enrojecimiento y picor que aparecen alrededor de los granos.
Propiedades astringentes: su aporte en aceites esenciales confiere a esta planta un efecto antiacné que elimina la acumulación de sebo en los poros, desobstruyéndolos y evitando la producción excesiva de grasa en ellos.
Propiedades regeneradoras: la célula del pepino regenera la piel, ya que debido a su contenido vitamínico, reduce el daño causado por los granitos y acelera el proceso de cicatrización de las heridas causadas por ellos, además de prevenir la aparición de cicatrices.
Propiedades blanqueadoras: gracias a su riqueza en agua, el pepino es un excelente aliado en el caso de que los granitos hayan dejado cicatrices antiestéticas, ya que consigue reducirlas blanqueando visualmente el color de las mismas.
Propiedades hidratantes: su alto contenido en agua hace del pepino un potente hidratante natural para la piel, que ayuda a mantenerla hidratada y limpia, evitando la aparición de imperfecciones como el acné. Cómo hacer una máscara de pepino para el acné paso a paso.
Ahora que conocemos algunas de las propiedades de esta maravillosa hortaliza que nos ayudará a reducir la presencia de esos temidos granos, explicaremos con un simple paso a paso cómo hacer una máscara facial de pepino para combatir el acné. Suscribete Al Canal AQUÍ ➜ https://goo.gl/sg9Rzb Los consejos de Salud Natural Para Todos son sólo para fines informativos y educativos. Salud Natural Para Todos no es un sustituto de consejos médicos profesionales, de diagnósticos o de tratamientos. Siempre consulta a tu médico con cualquier pregunta que puedas tener sobre una condición médica. Recuerda! la salud esta primero disfruta la buena salud y vive la buena vida!!! Suscribete ✔ Comparte ✔ Comenta ✔ Síguenos en las redes sociales:
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